by Shaun Dreisbach, Glamour
CN Digital StudioBreast cancer has been linked to a head-swimming number of possible causes, from eating too much soy to wearing underwire bras. "Every minor study gets so much play," says Dr. Love, "that women start to believe all these things can raise or lower their risk. But most aren't backed by solid science." These four are.
See more: 11 Fall Hair and Makeup Looks You'll Love
Excercise can reduce your risk by 25 to 30 percent. "About five hours of brisk walking a week is ideal," says Paul Goss, M.D., a professor at Harvard Medical School. "More doesn't give you an added benefit, so you don't have to be a marathon runner." Why does working out help? Experts believe it may reduce stress and inflammation, and boost the way your immune system responds to cancer cells.
Maintaining a healthy weight lowers your odds by up to 250 percent. "Fat cells pick up and store estrogen," explains Avon's Hurlbert, "and since estrogen drives most breast cancers, the fewer fat cells you
Blog Posts by Glamour Magazine
4 Things Proven to Cut Your Cancer Risk
By Glamour Magazine | Healthy Living – Wed, Oct 10, 2012 4:49 PM EDT4 Lies and a Truth About Having Breast Cancer
By Glamour Magazine | Healthy Living – Wed, Oct 10, 2012 4:21 PM EDTIf you do get breast cancer, you might hear these lies.
Read More »from 4 Lies and a Truth About Having Breast Cancer
by Shaun Dreisbach, Glamour
"If your doctor's not up on the latest advances, he could be giving you outdated advice," says Lillie Shockney, R.N., a professor at Johns Hopkins School of Medicine. "I've seen it happen to too many young women." Never take these phrases at face value.
Lie #1: "We have to operate right away."
Many doctors rush patients into surgery, telling them there's no time to weigh options. "It's intimidating," says Shockney, a two-time breast cancer survivor herself. "They make people think they're going to drop dead by Monday." The reality? Most breast cancers are slower-growing than women realize, and top oncologists agree that once a woman has her diagnosis, she can usually safely spend up to four weeks deciding what treatment to pursue. Says Shockney: "Nothing's worse than having surgery, then realizing you could have done something else."
See more: 11 Fall Hair and Makeup Looks You'll Love
Lie #2: "Your10 Rules of Being Friends with Benefits
By Glamour Magazine | Love + Sex – Thu, Oct 4, 2012 4:44 PM EDTby Christine Coppa, Glamour
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Rule 1: DO think twice about hooking up with your neighbor.
There are, without a doubt, many pros to having a FWB living in close proximity: Your walk of shame is substantially less embarrassing, you don't have to worry about driving home after one too many glasses of wine, and usually you'll be able to tell if he's home. On the other hand, when the reality of how your sex buddy spends his time away from you--and vice versa--sets in, that geographic proximity could very well be the downfall of your casual relationship, says Rachel Russo, a dating, relationship, and image coach based in New York City. And after several 3 A.M. sightings of his empty parking space in your building's garage, you'll start to wonder how things got so complicated.
Rule 2: DON'T convince yourself the relationship is more serious than it is.
"No matter how hard sex buds try not to fall in love, there is always the possibility that one or both parties will catch feelings," says3 Ways to Look Better in Photos (and the Beauty Products That'll Get You There)
By Glamour Magazine | Beauty on Shine – Tue, Oct 2, 2012 6:19 PM EDTby Glamour
Read More »from 3 Ways to Look Better in Photos (and the Beauty Products That'll Get You There)
Never untag a picture again! Makeup guru and celeb photographer Davis Factor gives his camera-ready Dos & Don'ts.
1. "Do apply makeup in the lighting you'll be photographed in so it's not too heavy," says Factor. "For natural light, avoid sparkle. It accentuates fine lines and ages you."
2. "Do use a light-reflecting concealer to combat undereye shadows," he says. We like Simply Vera Vera Wang Illuminating Concealer ($19.50, kohls.com).
3. "Do use an anti-shine product to keep skin matte. Oily skin gets shinier thanks to the flash." Try Smashbox Anti-Shine ($27, smashbox.com).
See more: 11 Fall Hair and Makeup Looks You'll Love
Your Photo Essentials:
* Factor's must: Great Primer. He recommends Smashbox Photo Finish Foundation Primer ($36, ulta.com)
* Beauty Editor Addiction: YSL Mascara Volume Effet Faux Cils Shocking in No. 1 Deep Black ($30, yslbeautyus.com)
* Our Pick: A Real Red. Try NYC New York Color Ultra Moist Lipwear in Retro Red ($2, drugstore.com).
See more: 35The Dos and Don'ts of Fall 2012 Fashion Trends
By Glamour Magazine | Fashion – Thu, Sep 27, 2012 3:21 PM EDTby Megan Gustashaw, Glamour
The fall 2012 New York Fashion Week shows were jam-packed with trend after trend. Here are our tips on how to wear 'em all without entering into the dangerous DON'T zone.
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10 Wardrobe Essentials Every Woman Should Own35 New Ways to Wear Your Jeans
27 Hairstyles to Try This Month
10 Hot Date-Night Outfits (According to Guys)
Read More »from The Dos and Don'ts of Fall 2012 Fashion Trendsby Emily Mahaney, Glamour
Read More »from What Men Think About Babies
Eleven percent of guys have had baby names picked out for years. Read on for more truths about having kids, from our monthly man survey.
Guys: Which word best describes your thoughts on babies?
Miraculous: 40%
Terrifying: 10%
Both: 50%
So do you ever want to have one?
Yes, definitely: 33%
Maybe, assuming I find the right girl: 23%
Never. Bring on the birth control forever: 13%
I already have one (or more): 31%
What's scariest about having a baby?
The lack of sleep a newborn causes: 7%
The actual birth. It's intense!: 9%
Parenting-I could screw up royally: 33%
The financial pressure of raising a kid: 51%
See more: Men's Secret Bedroom Fears
Have you picked out names for your future kids?
Yes, I've had them chosen for years: 11%
Not yet, but I've got a few in mind: 36%
This has never occurred to me: 22%
Actually, I already have kids: 31%
What do you most hope your baby will get from you?
My athleticism: 7%
My looks: 11%
My humor: 38%
My work10 Fast and Easy Fixes for Common Beauty Problems
By Glamour Magazine | Beauty on Shine – Fri, Sep 21, 2012 5:57 PM EDTby India-Jewel Jackson, Glamour
We've all made makeup mistakes and committed cardinal hairstyling sins. Thankfully there's a fast fix for (almost) everything. Instead of stressing out and starting over, try these easy beauty fixes.More from Glamour:
30 Sex Tips Every Woman Should Consider
10 Things He's Thinking When You're Naked
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50 Things Men Are Afraid to Ask For (But Really Want)15 Healthy Snacks Under 150 Calories
By Glamour Magazine | Healthy Living – Wed, Sep 12, 2012 4:35 PM EDTby Amy Ahlberg, Glamour
In a battle with the munchies that you're destined to lose? We've all been there. Snack smart with these tasty, nutritionist-approved picks, whether you're craving something sweet, salty, creamy or crunchy-they're delicious and low-calorie!
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30 Sex Tips Every Woman Should Consider10 Things He's Thinking When You're Naked
What Your Swimsuit Says About You (According to Guys)
50 Things Men Are Afraid to Ask For (But Really Want)
Read More »from 15 Healthy Snacks Under 150 CaloriesHow Many Calories Does Your Favorite Drink Have?
By Glamour Magazine | Shine Food – Mon, Sep 10, 2012 2:16 PM EDTby Kelly DiNardo, Glamour
Yes, some common daily beverages pack the calorie count of serious junk food! Back in 2010, experts reported that women were downing 56 percent more calories a day from drinks than they had been 30 years ago. Now a new study from Purdue University tells us why: Researchers found that when subjects ate solid food, they mentally registered the calories they were taking in-but when they drank a liquid form of the same food, they didn't. "We often equate consumption with chewing, not drinking," explains Joan Salge Blake, R.D., a spokesperson for the Academy of Nutrition and Dietetics. But guess what: Calories are calories, whether you chew 'em or chug! Check it out.
More from Glamour:
30 Sex Tips Every Woman Should Consider
10 Things He's Thinking When You're Naked
What Your Swimsuit Says About You (According to Guys)
50 Things Men Are Afraid to Ask For (But Really Want)
Read More »from How Many Calories Does Your Favorite Drink Have?by Brenda Della Casa, Glamour
Read More »from Men's Secret Bedroom Fears
Think guys have a one-track mind when it comes to sex? Think again. These dudes confessed the between-the-sheets worries your man will never share.
Guys' Bedroom Fear: He's Not Big Enough
The fact that a lot of guys look at porn every once in a while is hardly a secret, but all that browsing can lead to a bruised ego. "Porn stars are often well-endowed, and it's only natural to compare your goods with the ones you see on-screen," says Lyle, 33. "Most guys can't help but feel they are on the smaller side and not big enough when in bed with a girl."
Guys' Bedroom Fear: You Won't Like His Body
You're not the only one concerned about bulges and soft spots. Nearly all the guys we talked to admitted to having some serious body insecurities. "I don't have sculpted shoulders or a buff chest, and a lot of girls like that, so getting naked can be intimidating," says Dan, 27.
Guys' Bedroom Fear: He'll Soak the Sheets
Uh, no, not that way. "Some guys sweat more
