Jaclyn Emerick, SELF magazine
Lose the equipment-and the excuses. All you need is a wall to firm every square inch. Watch the step-by-step instruction video.
Your expert New York City trainer Rustin Steward. "The less stuff you need, the harder it is to blow off a workout," Steward says. So unless you live in a tent, this is your new go-to routine. "The wall supports you, helping you stay aligned and sculpt more efficiently than with freestanding exercises," he explains. Disclaimer: The moves are hard. But your body will be, too.
You'll need Yup, just a plain old wall. Don't want scuff marks? Lose the sneaks. There-one less thing to worry about.
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Your plan Do these seven moves three times a week on alternate days and you'll realize that sometimes it can be a good thing when your workout hits the wall. Ha, ha.
Do just the numbered moves and you'll firm up. Add this squat jump for 1 minute between each and you'll also torch Read More »from No-Equipment Workout