By Nicole Clancy, SELF magazine Shave minutes off your workout as you shed inches from your body with these unbelievably simple tips.
Blog Posts by Self Magazine
By Ayren Jackson-Cannady, SELF magazine
Try these easy tips to uncover healthy, glowy skin-coming and going.
By Amanda Woerner, SELF magazine
Not getting enough zzz's saps energy and reduces immunity, says Nancy Collop, M.D., medical director of the Emory Sleep Center at Emory University. Clock seven to eight hours with these fall-asleep-fast tricks.
By Catherine Ryan, SELF magazine
See why you should finally kick the habit...after the jump.
By Tula Karras, SELF magazine
It's enough to drive you batty: A guy will grab his gut, announce it's got to go, and-presto!-a month later, he's a slim Jim. What is it about a man's approach that's so successful? We found out! Steal their strategies and you'll get firm in a flash, too. Watch out, boys!
At 37, Heidi Klum has gone from supermodel to supermogul. She answers your questions about juggling four kids (under age 7!), her hit show, a new clothing line and marriage to Seal.
By Melanie Howard, SELF magazine
You don't have to spend a small fortune on computer games or sketchy "smart" supplements to keep your mind in tip-top shape. We've found simple, free, enjoyable ways (all backed by the latest medical research) to enhance your cognitive health.
By Jennifer Iserloh, SELF magazine
Who needs a bird when you have six mouthwatering diet-friendly side dishes? These faves offer all the decadence with none of the belt-busting regret.
- Self Magazine | Holiday Moments – Tue, Nov 16, 2010 12:18 AM EST
By Lindsey Emery, SELF magazine
With these ingenious editor picks, you need never miss a workout.
By Alex Samuel, SELF magazine
Get a major shade upgrade with our easy-as-pie guide to doing it right.