Blog Posts by Self Magazine

By Ayren Jackson-Cannady, SELF magazine

Try these easy tips to uncover healthy, glowy skin-coming and going.

By Amanda Woerner, SELF magazine

Not getting enough zzz's saps energy and reduces immunity, says Nancy Collop, M.D., medical director of the Emory Sleep Center at Emory University. Clock seven to eight hours with these fall-asleep-fast tricks.

By Catherine Ryan, SELF magazine

See why you should finally kick the habit...after the jump.

By Tula Karras, SELF magazine

It's enough to drive you batty: A guy will grab his gut, announce it's got to go, and-presto!-a month later, he's a slim Jim. What is it about a man's approach that's so successful? We found out! Steal their strategies and you'll get firm in a flash, too. Watch out, boys!

At 37, Heidi Klum has gone from supermodel to supermogul. She answers your questions about juggling four kids (under age 7!), her hit show, a new clothing line and marriage to Seal.

By Melanie Howard, SELF magazine

You don't have to spend a small fortune on computer games or sketchy "smart" supplements to keep your mind in tip-top shape. We've found simple, free, enjoyable ways (all backed by the latest medical research) to enhance your cognitive health.

By Jennifer Iserloh, SELF magazine

Who needs a bird when you have six mouthwatering diet-friendly side dishes? These faves offer all the decadence with none of the belt-busting regret.

By Lindsey Emery, SELF magazine

With these ingenious editor picks, you need never miss a workout.