by Sarah-Jane Bedwell
Romulo A YanesWe love all types of superfoods because they make us look and feel amazing, but if we hand to choose a favorite, hands down, it would be dark chocolate. Isn't it wonderful that something so rich and delicious also has mad benefits like boasting three grams of hunger-squashing fiber per ounce and plenty of disease-fighting antioxidants called flavonoids? And there is more good news; dark chocolate is not just for dessert. Try these amazing recipes to enjoy dark chocolate (look for one with at least 70% cocoa) any time of the day!
Ooey-Gooey Strawberry Chocolate Chip Oatmeal: I originally created this breakfast for the TODAY Show, and it was designed around a study which claimed that people who included sweets -- especially chocolate(!!!) -- as a part of their breakfast lost 40 more pounds than their counterparts, who instead ate low-cal, low-carb meals. Almond slivers add a touch of good fat to the otherwise super-healthy ingredients.
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