By Elizabeth DeVita-Raebur, SELF magazine
Who needs willpower? You can ditch any undesirable behavior with these easy mental tricks.
Thank goodness for sweater weather. Any excuse to cuddle up!
By Nicole Clancy, SELF magazine Shave minutes off your workout as you shed inches from your body with these unbelievably simple tips.
By Amanda Woerner, SELF magazine
Not getting enough zzz's saps energy and reduces immunity, says Nancy Collop, M.D., medical director of the Emory Sleep Center at Emory University. Clock seven to eight hours with these fall-asleep-fast tricks.
By Tula Karras, SELF magazine
It's enough to drive you batty: A guy will grab his gut, announce it's got to go, and-presto!-a month later, he's a slim Jim. What is it about a man's approach that's so successful? We found out! Steal their strategies and you'll get firm in a flash, too. Watch out, boys!
At 37, Heidi Klum has gone from supermodel to supermogul. She answers your questions about juggling four kids (under age 7!), her hit show, a new clothing line and marriage to Seal.