The star has a flair for having happy days. Here's how she does it.
Blog Posts by Self Magazine
Whether hosting or hibernating, you can indulge in favorite comfort foods and stay slim with these delicious meals from Food Network star Ellie Krieger's new cookbook, So Easy. The best part? They really are easy.
Halloween may be all about sweets, but our tricks will help you enjoy the treats without gaining a pound.
In the world of workout gear, sneakers may be the stars, but a good sports bra is the unsung hero. It can cut breast movement by at least half depending on cup size, drastically improving your comfort during a workout. Sadly, too many women exercise in ill-fitting, tattered excuses for support. So we asked longtime bra-and-bounce guru LaJean Lawson, Ph.D., adjunct professor of exercise and sports science at Oregon State University in Corvallis, for her fit secrets, then had volunteers of every cup size put a few bras to the test. Check out the tips and top picks below, try on a few styles and meet your new bosom buddy.Read More »from Find The Best Sports Bra for Your Size
By Francois Deconinck, SELF magazineDiets? Who needs 'em? Not these women. Not you! SELF's special report shows you how to relish food, end body stress and still be slim.
- Self Magazine | Healthy Living – Tue, Sep 21, 2010 4:33 PM EDT
The Modern Family star plays one hot mamma on TV. So, what's the real Sofía like? Her spiciest quality is her sense of humor, her idol is the other Sophia, and she can't deny her love for the gym just isn't there. What's not to love?
Your microwave can heat up a diet-friendly dish in a flash, using 80 percent less energy than a stove would. That's our idea of fast food.
By Keri Conan, SELF magazine Pass the carbs! Research shows high-fiber varieties are so satisfying, they'll curb cravings to keep you slim and may help ward off cancer and heart disease. With dishes this delicious, there's no reason not to get your fill!
If days in the sun make your tummy grumble and your brain yearn for goodies, indulge! Whether you want sweet or salty, crunchy or creamy, these hot-weather nibbles satisfy any yen and let you leave the guilt behind.