What to load up on...and where to lighten up.
Load up on...
Brewed beverages Coffee, black tea, green tea. Foods with quercetin, such as tea, may protect against lung cancer.
Dairy Lowfat and skim milk, lowfat and nonfat yogurt (preferably all-natural)
Fresh fruit Apples, apricots, berries (blackberries, blueberries, raspberries, strawberries), cantaloupes, cherries, clementines, cranberries, grapefruit, kiwifruit, lemons, limes, mangoes, melons, nectarines, oranges, papayas, peaches, pears, pineapples, plums, pomegranates, grapes, tangerines, tomatoes, watermelons
Fresh veggies Artichokes, arugula, asparagus, beets, bell peppers, bok choy, broccoli, broccoli sprouts, Brussels sprouts, cabbage, carrots, chiles, corn, kale, leeks, lettuce, mushrooms, mustard greens, onions, pumpkin, radishes, spinach, squash, sweet potatoes, Swiss chard, turnips, watercress (Check out these 7 superfoods for fall!)
Herbs and spices Cilantro, cloves, garlic, ginger, mint,Read More »from Reduce your cancer risk with dietary tweaks