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    Blog Posts by Self Magazine

    • Period Cramps: NOT an Excuse to Skip a Workout

      Marjorie Korn,SELF

      We'd love to give you a pass, but every expert we polled said that exercise is nature's Midol. You break a sweat and you get a rush of happy-making endorphins--key at that time of the month when they're naturally at their lowest levels, says Pinar Kodaman, M.D., assistant professor of medicine at Yale University. Those same endorphins dull the effects of prostaglandins, chemicals that trigger cramps, which means any workout you do--run, pilates, boot camp--is like popping a painkiller. If you need insta-relief before you can even think about the gym, try this prep pose from Chicago yogi Allison English.

      See more: Lose 2 Pounds a Week!

      The Move: Legs Up the Wall

      Lie faceup with legs extended up wall, feet flexed, arms at sides. Place rolled towel under hips. Hold 3 minutes.

      Why It Works:

      • Pressing into the towel helps release tension in the lower back.
      • Your pelvis is tilted up, changing circulation and easing cramps.
      See more: 20 Read More »from Period Cramps: NOT an Excuse to Skip a Workout
    • Get Kissable Lips in Seconds

      Courtesy of thebodyshop.comCourtesy of thebodyshop.comAlexandra Samuel,SELF

      Today is a HUGE day for your lips: either you have a date and are planning on some serious smooching, or you don't have a date and you want to make everyone who is not smooching you super jealous. (Or, you're heading out with girlfriends and kissing a stranger. #NoJudgment )

      So, I've worked out how to get awesome, kissable lips in under five (Yes, you can do this on the subway en route to your date or in the bathroom after dessert). Here's the run down:

      See more: Lose 2 Pounds a Week!

      Exfoliate: I know, there are a zillion different ways to exfoliate lips: dry toothbrush, drippy pre-made lip scrubs, a DIY mix of sugar and coconut oil, etc. But lately, I've been depending on my The Body Shop Lip Scuff, $13, which is an exfoliating and hydrating stick. It's not messy. It's easy to use on the go; just wipe it off with a tissue after applying.

      Hydrate:
      I am a huge fan of SuperSmile's new Ultimate Lip Balm, $22; an insane blend of hydrating

      Read More »from Get Kissable Lips in Seconds
    • Guys' Biggest Date-Night No-no?

      Amanda MacMillan, SELF

      Happy Valentine's Day, gorgeous! Got a hot reservation and are set to brave the V-Day dinner crowds? According to a new survey by 'OpenTable.com, 51% of women will be heading out, while 36% of us are waiting until the (long!) weekend for a special dinner out. But no matter what day you dine with your sweetie--whether it's a long-time love or a first-time fling--watch out for the fatal flaws that, apparently, guys hate more than anything on a date. Can you guess what they are?

      See more: 20 Superfoods for Weight Loss

      In the survey, 56% of women and 61% of men said that talking on the phone or texting at the table is the biggest dining faux pas a date can commit. (We agree: It's probably also a sign that you're too into your digital social life and not enough into your real one.) Being rude to the waitstaff came in second, being the biggest no-no for 32% of women and 28% of men.

      Got a new love interest and are not so sure if he's ready for the V-Day

      Read More »from Guys' Biggest Date-Night No-no?
    • How to Order Healthy Food Online

      Courtesy of Thayer Allison GowdyCourtesy of Thayer Allison GowdySarah-Jane Bedwell, SELF

      Ordering in for dinner tonight? You might want to pick up the phone to place your order before you click "Place Order" on that website. A recent study conducted by Ryan McDevitt, a professor from the Simon School of Business at the University of Rochester, found that customers who ordered pizzas on the internet made much more calorie laden choices--sometimes quadrupling their bacon and piling on toppings sky-high--compared to those that ordered on the phone or in person.

      But ordering online doesn't have to send your healthy diet out to cyberspace never to be seen again. In fact, according to the folks at GrubHub.com, a nationwide online ordering platform, this may be the year of healthier takeout. Their research found that what are considered to be "healthy orders" have spiked nationwide by approximately 10 percent in the first three weeks of 2013, with no current signs of a downturn.

      See more: The Flat-Abs-Fast Secret

      Perhaps this is because

      Read More »from How to Order Healthy Food Online
    • DIY Home Bar: What Every Girl Needs

      Pascale Le Draoulec, SELF

      Ready to graduate from wine and beer? From select spirits to must-have mixers, these are industry experts' entertaining essentials.

      Setting up a home bar can be daunting-and expensive-when starting from scratch. So we asked some New York City mixologists to help us pare down the bare necessities. Assuming you already have some requisite kitchen items like a zester, a tea strainer and maybe even a small herb garden with cocktail-friendly mint, thyme and basil (hey, we have faith in you!), here are the ten items you'll need to start mixing drinks for your next soiree.



      More from SELF:
      6 Moves for a Great Butt
      Top Secrets of Beauty Pros
      6 Secrets to Firing Up Your Metabolism
      How to Get Bombshell Hair

      Read More »from DIY Home Bar: What Every Girl Needs
    • Minimalist Sneakers: What's the Deal?

      Jaclyn Emerick, SELF



      These pared-down shoes will have you high on running. Lace up a pair of minimalist sneaks, and you may also be less likely to get injured. Here are six styles to try.



      More from SELF:


      6 Moves for a Great Butt


      Top Secrets of Beauty Pros


      6 Secrets to Firing Up Your Metabolism


      How to Get Bombshell Hair




      Read More »from Minimalist Sneakers: What's the Deal?
    • How to Look Good at the Gym

      Rachel Hayes, SELF magazine



      In a recent poll, 76 percent of you told us that you wear makeup to the gym. Here's how to do it the right way.




      More from SELF:


      6 Moves for a Great Butt


      Top Secrets of Beauty Pros


      6 Secrets to Firing Up Your Metabolism


      How to Get Bombshell Hair



      Read More »from How to Look Good at the Gym
    • Look Hot in the Cold

      Nicole Catanese, SELF

      The coldest season of the year comes with a special set of skin care issues (Rudolph nose, anyone?). Read on to save yourself.

      "I have eyebrow dandruff. WTF?!"
      When you wash your face, you probably don't get into brows, so over time, dead cells stack up, forming flakes, explains Francesca Fusco, M.D., a dermatologist in New York City. At home, a.m. and p.m., use a face wash with gentle buffers like jojoba beads, targeting brows to slough skin. On the go, tote nubby makeup remover wipes. Skip brow products until flakes are gone, so gook doesn't build up.

      See more: The Flat-Abs-Fast Secret

      "My nose is red and raw-not cute."
      A dry-air assault from indoor heat and outdoor cold + wads of tissues from nose blowing = Rudolph syndrome. Dab on a cream with ceramides, hydrating lipids that dry air depletes, Dr. Fusco says. Cracking, too? Layer on barrier cream, a protective ointment with beeswax or botanical oils. Hide evidence with green concealer topped with a

      Read More »from Look Hot in the Cold
    • How NOT to Break Up

      Robin Hilmantel, SELF magazine

      Splits spike in January and peak in March, a FindLaw analysis notes. So divorce lawyers are buys! Learn from their clients' mistakes.

      She told her girlfriends about his erectile dysfunction:
      When one husband realized his now-ex-wife had dished to her girls about his sex issues, "it was clear he felt humiliated," says Erik Newton, an attorney in San Francisco who represented the wife. Emasculating topics such as bedroom shortcomings or even a bad work review should be off-limits. They make him feel inadequate and that he can't trust you, which is tough to recover from, says Jane Greer, Ph.D., a marriage and family therapist and author of What About Me? Stop Selfishness From Ruining Your Relationship. Sure, we all love a good bitchfest, but let us remind you of a little game called telephone. You tell friends, "We're having trouble in bed." They hear, "He can't get it up." They pass along, "He's probably on Viagra!" Not cool.

      See more: 20 Superfoods for

      Read More »from How NOT to Break Up
    • 4 Steps to Getting a New Job

      Bill DiodatoBill DiodatoK. Aleisha Fetters, SELF magazine

      You know one of the best places to land a job is online. But, hello, talk about being a needle in a haystack! Here, ways you can stand out among the e-masses.

      PIMP YOUR LINKEDIN PROFILE

      You'll increase your chances of a recruiter contacting you tenfold if you post links to industry news along with personal insights on your page at least once a week, according to Nicole Williams, LinkedIn's career expert. And while you're at it, beef up your experience section. Profiles that list more than one position snag more page views. Highlight your personal achievements with about five bullet points of info under each gig.

      See more: The Flat-Abs-Fast Secret

      BE EASILY SEARCHABLE

      Parrot words or phrases from the job post in your résumé and cover letter, says Rosemary Haefner, CareerBuilder.com's HR vice prez. Recruiters often weed through hundreds of applications by typing keywords from the job description (such as "experienced in HTML") into a search engine.


      Read More »from 4 Steps to Getting a New Job

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