See more: The Most Flattering Wedding Dress for Your Body Type
Wedding planning and the holidays? Yep, a combo for mega stress. Brides, we know for certain that it's not all fa-la-la-la-la (la?) this time of the year, and if you're feeling overwhelmed, try these strategies for dialing down your stress:
1. Sing! Whether that means belting it out with a fake mic in your shower or grabbing your bridesmaids for a night out at a karaoke bar, researchers have confirmed a link between singing and improved mood, even higher self-confidence. And don't worry if you can't hold a tune, either. The effect, say experts, has nothing to do with singing skill. Even the tone-deaf can benefit from the stress-blasting effect of song. Try it!
2. Give (or receive) a rub-down: Of course, you already know how mellowing a good massage can be, but did you know that giving someone else a massage can also lower your stress level?Read More »from 5 Smart Ways to Fight Holiday Stress