Women Working Out
Does the word "exercise" make you think of boring routines that feel like an obligation you'd just as soon avoid? Follow our step by step checklist to help yourself get moving and stay on track. Let's make 2012 your year to be a fitness maven. Ready, set, glow!
Get Your Doc's OK Before You Begin
You've heard this before but it bears repeating. Especially if you been pretty much sedentary for a while, check with your doctor to find out how much and what kind of exercise is safe and sensible for you as you start your program.
Do Just One Thing
Buy a pair of walking or running shoes, or a pair of ballet slippers, or some swim goggles and a new suit. You don't have to do anything else the first day or even week. Just invest in something that signals your commitment. Then congratulate yourself on taking the first step toward fitness.
Keep a Fitness Journal
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