Not only is life hard, it can unexpectedly become harder. One day we might be comfortably cruising along, and then suddenly it seems like everything is going wrong: Your marriage is in a shambles, or you've just discovered that you're not as financially stable as you thought, or you suddenly lose a lover, friend, or family member. The world has changed. Everything seems ominous and uncertain.
That's when you can fall into the trap of pessimism and negativity. It may seem like the natural thing to do given what you're going through. How can we work on building a healthy and optimistic way of living when we're overcome with pain, anxiety, and fear? But no matter how hard things become, there are ways to approach your situation that can make it less burdensome.
Here are four ways to stay positive when life gets you down:
Express Gratitude. Be mindful about what you do have, whetherRead More »from The Four Secrets Of Optimism