Your healthy measures might actually be hurting you.
Do you pop supplements like jelly beans? When it comes to the vitamins and minerals your body needs to function properly, you might think you can't get too much of a good thing-especially when they're wrapped in foil and taste like candy. But just like wine spritzers and apple crumble, you can overdo it on supplements.
They're complicated: More is not always better-and more can sometimes be dangerous. Vitamins, mineral supplements and even some herbs can interfere with each another, interact with the medications your doctor prescribes and it's even possible to overdose on them. (We're not talking about a scene out of the movie "Pulp Fiction" here, but the effects can be serious nonetheless.)
Before you down another multivitamin full of everything from A to Z, read on to find out which ones can spell T-R-O-U-B-L-E.
To support bone strength, stave off osteoporosis and keep your muscles and joints working well, it's