A great way to eat this juicy, good-for-you fruit!
There is nothing better than eating tasty foods we know are good for us. They not only satisfy our hunger, but they also enhance our mindfulness to be healthy, make us smile and provide us with some remarkable health and beauty benefits. The Kohlrabi and Fuji Apple Salad recipe is so easy to make with only six ingredients. Plus, it costs under a dollar per serving and is nutritious and delicious!
Everything Old Is New Again
Kohlrabi is a member of the cabbage family that has an affinity with turnips, but unlike the bitterness of white turnips, kohlrabi ends on a sweet note that makes it a fabulous backdrop food to pair with apples. So not only does it win an award for flavor and texture, it also contains 140 percent of the RDA for vitamin C-that is vital in the prevention of diseases, from the common cold to cancer. This old world vegetable contributes to a healthy immune system and studies associate it with a better skin-aging