Who knew probiotics could do so much?
It's not often you find the words "gorgeous" and "gut" in the same sentence-after all, the picture that pops into an individual's mind when "gut" is said is typically a round belly. But I'm talking about your actual gut-the backbone of your digestive system.
Keep it in tip-top shape and you can look and feel your best. On the other hand, if your gut is not working right, it can be pretty ugly. A gorgeous gut has a lot to do with your diet. For example, getting enough fiber and water ensures that bulk can move through and eventually out of your system. Too little fiber can cause waste to hang out in the large intestine too long, which can lead to cramping, bloating and a general feeling of discomfort. If you have celiac disease or a sensitivity to gluten, eliminating products with wheat, rye and barley are essential to keep your gut healthy as well. And there is something else-something that has been around for ages but only now is beingRead More »from 5 Ways Probiotics Can Change Your Body