Transition yourself into the colder months to boost your health and happiness.October is here, and with it, the morning chill. Yum.
Most of us from Tucson love the welcoming coolness that comes with this time, especially after a long summer. In addition to the temperature adjustment, a whole host of modifications come with the change in seasons.
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Being the parent of school-age children, fall break gives my wife and I time to come up for air after eight weeks of homework, practices, games and parent-teacher conferences. As I walk my dog around the neighborhood, I'm beginning to see decorations for Halloween, which means future parties, costumes and candy.
The holiday season has begun. How did it get here so fast? I don't know if I'm ready for it. If we aren't careful, any positive efforts we've made to improve or maintain our health may go by the wayside in a heartbeat.
Last month I offered a list of supplements to arm your medicine cabinet to boost digestion, mood and overall health as you face the winterRead More »from 4 Ways to Boost Your Well-Being This Fall