Don't put it off—improvement can start right now.
If you eat a lot of fish or take Omega-3 supplements to stave off memory loss in old age, we at YouBeauty salute you. If you don't: Start now! (As a bonus, the fatty acids are also bang-up wrinkle fighters. Just sayin'.) Either way, we've got some great news for all of you. While the bulk of research says you need Omega-3s to prevent bad things from happening in the future-inflammation, clogged arteries, Alzheimer's disease-a March 2013 study reveals that they can improve how well your brain works right now.
The form of Omega-3 you get from fatty fish, docosahexaenoic acid, better known as DHA, is vital for brain health. DHA is one of the main structural components of brain matter, and its ability to slow cognitive decline in older adults as well as its brain-boosting benefits for infants are well established. But for the most part, that's who takes it-older adults or pregnant mothers and infants.
A team of food and nutrition scientistsRead More »from Eat This to Improve Your Memory