The right music can really push you to work out harder.Most of us listen to music when we exercise. I listen to the Carly Simon station on Pandora. My husband listens to 80s. That's what we like, so that's what we choose.
However, when it comes to selecting music that will inspire the most energetic movement response from your body, there's more to it than which tunes makes you tap your feet. In fact, choosing music you may not find appealing could actually benefit your workout.
Many research studies have looked at music's effect on exercise. Findings include that music can increase the length of time someone works out, can lower their feeling of exertion, and can help them run or swim faster, among other positive outcomes. Many of these studies addressed music tempo as playing a key role in exercise motivation and performance. Most have settled on the 125-140 beats per minute range as being ideal for a workout. But as long as the music has the recommended tempo, most researchers and exercisers alike haveRead More »from Listen to THIS for the Most Vigorous Workout