Seeing all of this holiday paraphernalia in stores, in the daily deluge of catalogs in my mailbox, in advertisements on the web and on television reminds me that in the face of such abundance, it is actually moderation that will get me through the next six weeks intact.
'Tis the season to be jolly-and overwhelmed. There will be family celebrations and work celebrations and school celebrations. Everywhere I turn there will be too much to do and too many wonderful treats to overindulge in. I'm already thinking of how many holiday cookies I'll need to stare down. According to the NewRead More »from 4 Key Steps to Avoid Holiday Weight Gain