Books-citeFind me a person who's never experienced stress between the hours of nine and five, and I'll show you a cupcake without calories. The positive part to this hopeless analogy is that, while the latter may be more than unlikely (unless we're talking about a graphic image or holograph of the sugary dessert), it is, believe it or not, possible to manage your anxiety levels from one week to the next.
A 2012 survey from the American Psychological Association found that 41 percent of Americans feel "tense" or "stressed" throughout the day, a 5-percent increase since last year. Moreover, according to the World Health Organization, this skyrocketing stress costs American businesses - wait for it - an estimated $300 billion dollars a year.
Blood boiling? Relax. Simply scan these five relaxation techniques for your solution, and consider adding one or several, depending on how stressed you are, to your monthly wellness routine. There's no time like the present!Read More »from Relax! 5 Ways to Reduce Work-Related Stress