machine-flickr-citeNot that we needed another reason to incorporate a new form of exercise into our routines, but if you haven't tested your Pilates skills just yet, says Zeel Expert Halle Clarke, then summer is the perfect time to start!
Need a little gentle encouragement? Check out these five ways in which Halle explains how the practice of Pilates can help make this your best-and fittest!-summer yet
1. Beach body ready. Of course, there's the whole idea that Pilates gives you that highly desirable, long and lean dancer's physique, but that's not all this dynamic practice can do for your summer bod. As Halle puts it, a Pilates practice can be designed to specifically target the core muscles-you know, the ones that get exposed between your bikini top and bottom.
2. Healthy and strong. While Pilates is known for its rehabilitative abilities, this highly beneficial practice also has the capacity to prevent injury in the first place. Keep your body healthy and strong allRead More »from Branch Out! 5 Reasons to Try Pilates This Summer