By Dr. Mike Moreno
Author of The 17 Day Diet Cookbook
Fans of the 17 Day Diet are a very vocal bunch. I love hearing from you, so we took some of our favorite queries from our Facebook fans, Twitter, and blog comments here, and I answered them. Please keep on sharing your success and your great questions. Good luck!
I don't like fish. Is it OK to substitute meat for the fish in the diet?
Often people say they don't like fish because they haven't tried enough of a variety. I included fish in the 17 Day Diet because it offers things that animal protein doesn't. The high levels of Omega-3 fatty acids in certain fish boost your metabolism. Omega-3s are also credited with keeping your skin supple, reducing harmful levels of cholesterol, lowering high blood pressure and contributing to eye health.
The fish highest in Omega-3 are wild salmon, sardines, and mackerel. These fish are usually the ones most people think of as too fishy but there are also other greatRead More »from 17 Day Diet Success Plan: Dr. Mike Answers Your Questions!