Learn to run well? Who needs to learn to run? Actually, most of us. If you find running challenging, and the idea of running 13.1 miles daunting, and if you've ever felt pain associated with running, the Chi Running technique will help you lighten your step, steady your breathing and make running truly enjoyable. It's all included in my new book Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon.
You too can run a pain-free half marathon, replete with the deep joy of true accomplishment, if you train mindfully and pay close attention to what your body really needs.
Here are 10 tips to help you get started:
1) Start from where you are. Sounds obvious, but most people try to do too much too soon considering their current level of fitness. Many