Structure the way you eat and the excess pounds will begin to disappear, according to Gerard J. Musante, founder of The Structure House Center for Weight Control and Lifestyle Change, and author of The Structure House Weight Loss Plan.
Structured Eating is the eating you do each day to achieve two purposes: first, to nourish your body; and second, to maintain a desired level of weight. In practical terms, this means:
- Three nutritious meals a day consumed in appropriate portions
- No eating between meals
- No eating after dinner
These guidelines also mean an appropriate level of calories of balanced nutrition per day (determined on the basis of your sex, height, weight, medical condition, and age). This is food you need in order to stay alive, stay healthy, and achieve a desired level of weight.
Structured Eating Is More than Just Good Nutrition
The field of nutrition has done a fine job over the years of defining what our bodies require, so proper