By Dr. Mike Moreno
Author of The 17 Day Plan to Stop Aging
Every year, every month, every day, every hour, every minute, down to every tiny second that you are alive, you are getting older. Your body is probably undergoing age-related changes that all too often lead to less energy, painful joints, droopy skin, unsightly wrinkles, graying or thinning hair, and overall declining health. But what if I told you that getting older and the physical process of aging don't have to be so closely entwined? And what if you had the power to slow down the aging of your body systems... so much so that you could actually live to see, and more importantly, enjoy your 100th birthday, or beyond? Allow me to explain.
I have a different way of looking at health and longevity: one that is organized according to the way your body is organized, and that is by body systems. By "body systems" I mean the networks of organs and tissues that work together to keep you alive-your circulatoryRead More »from How to Live to Be 100 Years Old (and Happy!)