Liquid calories can add up quickly. Keep yours under control with our top picks at fast food restaurants or local coffee shops in your neighborhood. By Karen Ansel, MS, RD
When it comes to hidden fat and calories, your drink may be delivering more than you bargained for. In fact, sipping just one extra can of soda a day can add up to nearly 15 new and unwanted pounds in a year. But that liquid refreshment doesn't need to add to your bottom line. We reveal the healthiest - and most waistline-friendly - drinks to grab on the go.
Starbucks - Espresso
Counterintuitive as it may seem, an espresso from Starbucks actually has less caffeine than a cup of Joe. With only 75 milligrams of caffeine per cup, this brew gives you a kick compared to the 260-milligram jolt you'd get from a tall coffee. How so? It all boils down to caffeine per ounce. Ounce per ounce, espresso does have more caffeine than coffee, roughly 75 milligrams