"Clean Eating" expert, Diane Welland, shares 9 simple tips to keep the holidays healthy.
Nine Tips for Clean Eating During the Holidays
You don't have to give up eating "clean" just because it's the holidays. Many of your favorite special-occasion treats can be "cleaned up" simply by swapping whole grains for refined ones, choosing low-fat dairy products, and using minimally processed sugars like honey or dehydrated cane juice sugar over granulated white or brown. Even if you do splurge on a few items, be smart and don't overindulge. Follow these nine tips and you can eat well, feel great, and celebrate the season without feeling guilty or deprived.
Search Out Healthy Offerings
While most people associate the holidays with rich, high-calorie foods, there are plenty of other options available. Zero in on produce first by loading up on raw vegetables found on crudite platters and salads. Instead of high-fat dressings,