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While fruit drinks, sodas, and other sweet beverages bear the brunt of the too-much-sugar finger-wagging, new research from the Centers for Disease Control and Prevention shows that food choices can contribute significantly more added-sugar calories (59 percent) to your child's diet than beverages (41 percent). And almost two-thirds of added sugar is gobbled up at home-not at daycare or school. Most of us aren't doling out Pixy Stix at snacktime, so what gives? "Many parents don't realize that oftentimes when fat is taken out of a food, sugar is put in. So if you're buying something labeled low-fat, it likely appears healthier than it really is," says Marilyn Tanner-Blasiar, R.D., spokesperson for the Academy of Nutrition and Dietetics. Read labels carefully and avoid foods with more than 10 grams of sugar per serving. Some sneaky sugars you may have missed:
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