passoverPassover is probably the most challenging time of the year for anyone watching their calories! It is comparable to having Thanksgiving for eight days in a row! It is a holiday that is high in fat and high in emotions. There are so many comfort foods and traditions associated with the holiday, it can make you meshuggenah!
But that doesn't mean you can't say healthy. Here are 8 tips for surviving the 8 days:
1. The ritual requirements of Seder make a high-calorie night inevitable. Have a plan for the Seder dinners and make smart choices. It is okay to enjoy these two traditional dinners, and be careful the rest of the holiday.
2. Eat fresh, simple foods instead of all the prepared, packaged stuff.Indulge in seasonal fruits and vegetables, make interesting salads. Passover is the "Festival of Spring," and both tradition and the season provide us with an opportunity for a nutritious Seder menu that includes delicious favorites and plenty of fresh fruits and vegetables.
3.Read More »from 8 Ways to Eat Foods You Love During Passover