By Leslie Pepper
Published in France 10 years ago, the latest fad diet, The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by French physician Pierre Dukan, MD, hits American store shelves on April 19 and is already garnering a lot of buzz. The diet is all the rage in Europe, with such reported celebrity fans as Kate Middleton and her mother, who are rumored to be following the diet to slim down for the royal wedding, and Jennifer Lopez, who reportedly followed the Dukan Diet to shed her baby weight.
We asked Everyday Health nutritionist Kelly MacDonald, RD, to review the Dukan Diet. Here's what you should know before you try it:
The Dukan Diet: What Is It?
Often described as the French version of the Atkins Diet, the Dukan Diet emphasizes meals that are high-protein, low-carb, and low-fat. The diet is designed so that you won't feel hungry - you can choose from 100 different foods andRead More »from Should You Try the Dukan Diet?