You work long hours. You eat junk food purchased from the office vending machine while you multitask. You don't remember the last time you went out for lunch. Does this sound like you?
If you're like many working professionals, chances are you seldom take the traditional lunch break, which is disappearing from American office culture.
"If we don't take a break once in a while, we lose focus, make mistakes and become less productive," he explains. Here are five reasons to put lunch back in your routine:
You'll have more energy.
"Taking frequent rest breaks helps combat fatigue, whether we're exercising or working," Hebert says. Just as elite athletes balance intervals of intense exercise with rest periods while training for competition, our brains and bodies also perform