Weekends are, by far, my 'splurge' time. I really look forward to eating out at our favorite restaurants; enjoying time with friends and family, while indulging in some epicurean delights. That said, eating out at restaurants more often than not can do damage to a healthy diet. This isn't only true for those trying to lose weight, but also for those trying to maintain a healthy lifestyle.
Fact is, even those dishes that 'appear' healthy on the menu, often come with hidden ingredients like butter and oils that can take a seemingly healthy dish and turn it into a calorie and fat intensive meal.
So how can you ensure your choices while eating out are healthy? Here is a quick guide of foods you should stick with when you navigate the restaurant menu:
1. Salads: Salads can be very healthy...and they can also be devastatingly unhealthy. Here's how to ensure that they are the healthful meal you are looking for:
- Salads with fruit, veggies, beans and lean protein,Read More »from Healthiest and unhealthiest options at a restaurant