Every New Year, it never fails: the gym is PACKED at every hour of every day, for the first three weeks of the year. When January 1st hits, people get a new spark of enthusiasm for being healthy. Gym memberships soar, health oriented websites surge in traffic and personal trainers don't have enough hours in the day to see the new clients who've signed up for sessions.
Unfortunately, the enthusiasm rampant in the beginning of January wanes after a few weeks and before you know it, gyms have membership cancellations, websites see drops in traffic and personal trainers have a more manageable number of clients. This trend is as predictable as the ball dropping in Times Square New Year's Eve.
Just because this happens to the majority of resolution makers, however, doesn't mean that you, too, have to be a resolution dropout. Here are a few ways to ensure that you don't fall off the wagon:
- Don't Bite Off More than You can Chew: It is easy to want to do it all at once, but