Joy Bauer is one of the country's most recognized nutritionists and the go-to expert for everything related to health, nutrition and well-being. In addition to her fame as "America's nutritionist," she is also a bestselling author, TODAY Show regular, founder of Joy Bauer Nutrition Centers in New York AND mom of three kids.
She recently talked to contributor Jeana Lee Tahnk about her two recently published books, Your Inner Skinny and Slim and Scrumptious and the ways in which they can help people live more healthfully. Joy also shares advice on ways we improve our children's health and despite her incredibly hectic schedule, still manages to cook dinner at home and eat with her family at least five nights a week.
When people start a diet, many lose steam or quickly revert back to "the diet really starts tomorrow" because of the difficulty in breaking bad food habits that have been ingrained over time. Why is it so hard for people to commit to change when it comes to food andRead More »from Interview with Nutritionist-Author Joy Bauer.