By Beth Donovan, for SparkPeople
The day started innocently enough. I ate my healthy breakfast, and I really wasn't hungry after that. A car trip later and I'm drooling like Homer Simpson at the sight of a Dunkin' Donuts sign. Should I or shouldn't I? One won't hurt. No, usually one doesn't, but it does cause cravings--mad crazy cravings! I find myself staring straight into the abyss that might be a downfall of super sugary and fatty portions. I control it by driving through and getting one and leaving. If I get any more than that, I'm in trouble.
Surely you know the foods you eat that cause cravings. They are the magical ones like chocolate that send you into another world with just a thought. Everyone has their personal favorites. We often concentrate on what we shouldn't eat in large quantities or what triggers our hunger, but what about those foods that satisfy us? Finding foods we should be eating that are healthful, tasty, and filling can be fun.
Hunger sometimes has much toRead More »from 15 Hunger-Fighting Foods