No matter how busy your day is, you can always squeeze in a 10-minute workout!
from the experts at SparkPeople.com
"Where did the day go?"
Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there's no time to relax for just one minute, let alone exercise. Lack of time is one of the most common excuses for not having a decent fitness regimen, especially for moms. But do you realize that in the time it might take you to go through your e-mail, you could fit in a good workout? All you need is 10.
Forget the "all or nothing" mentality when it comes to exercise. Fitness does not live or die by 60-minute workouts; there is middle ground. Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer workouts. The secret to staying fit after kids come along? 10-minute workouts!
Your body will reap numerous benefits just by becoming more active. This approach is perfect for times when you don't have time for a regular workout, or when you want to