Try adding these foods to your diet and reduce your risk this cold and flu season!
The beginning of the year is synonymous with stuffed up noses, stockpiled tissue boxes, and harsh raspy coughs. While there is no one solution to fighting off irksome colds-there is a way to better fight the germs by simply watching what you eat. While it is always important to maintain a healthy balanced diet, adding in some nutritional superstars to your daily meals can help you not only catch fewer colds but also cut them short if you do come down with one.
Related: Skincare Secrets: Combat the Cold With These Expert Tips
Blueberries
Berries contain healthy antioxidants that may help improve resistance to colds. Blueberries, red grapes, and other dark-skinned fruit have even more disease fighters.
Try this: Try incorporating frozen berries into your next breakfast. Add berries to your oatmeal, pancakes, or muffins. Or pack some blueberries and red grapes in a zip-block bag for a snack filled with antioxidants. Wash your berries and grapes then store them in the
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