Simply lace up your sneakers and get inspired by our easiest weight-loss strategy ever! Forget about having to slog through long workouts to shape up and slim down. Getting fit can be a walk in the park (literally).
Related: Walk Your Way to Weight Loss »
The secret: Take 10,000 steps per day. Those who do have the lowest body mass index (BMI) and body fat, according to the latest studies. Follow these tips to help you get to 10K, mixing and matching as you like. Losing weight has never been simpler or more fun!
1. Sign up for a weekend walking tour. Bring your family and join other locals and tourists on a trip around your town-which could easily cover a mile. Check with a nearby visitors bureau or visit freetoursbyfoot.com or a similar site. (2,000 steps)
2. Take the five-minute walk with your kids to the bus stop (or to school if you're close) instead of driving them. Then walk to pick them up after school. (2,000 steps)
3. Vacuum your house for 20 minutes, movingRead More »from Step Your Way Slim!