Of all our cultural myths and misunderstandings, food fallacies seem to run especially rampant. We absorb "guidance" from our families ("Eat your margarine"), fad-diet books ("Bread is the root of all evil"), the nightly news ("Milk saves the world!"), and that beacon of frequently off-the-wall information, the Internet. "People are extremely confused about what to eat," acknowledges New York-based physician Jana Klauer, M.D., author of "How the Rich Get Thin". She and other prominent nutrition experts helped us set the record straight, exposing seven myths you might have heard -- but shouldn't believe.
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Myth: A calorie is a calorie.
In fact, our bodies can distinguish one type of calorie from another. "We handle fat calories, carb calories, and protein calories differently," says Andrew Weil, M.D., author of "Eating Well for Optimal Health." "Some tend to be stored as fat; some tend to be digested more quickly." Knowing theRead More »from 7 Health-Food Myths Your Mom Got Wrong (and 3 Times She was So, so Right)