Blog Posts by Quaker Oatmeal

Get toned triceps.No matter what their weight or size may be, many women struggle to keep their arms looking buff, sculpted and toned. Working out regularly and eating a well-balanced diet can help you stay in shape year round, and also keep body fat levels low enough to reveal the muscles on your arms. You can do a number of targeted upper body exercises to make the biceps, triceps, and shoulders stronger, and finally achieve the definition you want.

When it comes to achieving that sculpted and toned look, remember your diet plays a much more important role than working out. Eating enough protein and healthy carbs from foods like Quaker Real Medleys Apple Walnut Oatmeal will make it easier to get the results you want. Get into the habit of eating whole grain cereal like oatmeal, and doing some type of resistance training at least three days per week to keep those arms looking sexy and toned all season long!

Here are six upper body exercises for sexy and toned arms:

1. Lateral Raise. This

Exercise keeps your heart healthy.

Each holiday season, I feel as though I am bombarded with fatty foods and decadent treats. Along with shopping and family gatherings, the holiday season also coincides with the flu season. This means I need to have a healthy lifestyle to boost my immune system. Yet, while it is easy for me to fall into the unhealthy trap, it is just as simple to stay fit and healthy through the holidays.

Eat Breakfast

When the holidays roll around, my family and I travel more and, in general, have a busier schedule. Yet, we never skip breakfast. Breakfast gives me energy, boosts my metabolism and helps my daughter concentrate at school. Quaker Real Medleys are a wholesome, satisfying way to fuel my family's stomach. They come in a convenient, grab n' go container so there's no excuse for skipping out on the most important meal of the day. All I need is water and a microwave to make this healthy oatmeal breakfast.

Exercise

I try to walk every day. A half an hour a day of brisk activity

Try oatmeal for an energy-boosting snack.

We've all been there. It's 2:15 in the afternoon and we start to yawn. Our eyes begin to get droopy and it's hard to focus on our job. If only we could just take a nap! The next best thing to sleep is a mid-afternoon snack. Here are some tips for choosing a snack that will get you back in the game.

The Biology of It All

The human body has a natural rhythm that causes us to experience a mid-afternoon lull. Sleep expert Michael J. Breus explains that for those of us on a typical schedule, our core body temperature will drop slightly in the mid-afternoon. This signals the brain to get sleepy, and is part of the reason some cultures take a nap after lunch.

In lieu of sleep, we can eat a high-energy snack to help us break through that lull and increase our energy and focus. Nutritionist Lona Sandon suggests choosing snacks packed with carbohydrates for energy and protein for concentration.

High-Energy, Low Fat Snacks

Oatmeal - Oatmeal is an excellent choice to tackle

Women who work out before work have more energy.The most successful workouts I've ever had have happened in the morning. No matter how great a workout I think I'll have in the evening, it never seems to happen. Great morning workouts set the tone for the entire day ahead. If you're a working woman, though, making time for a workout before work can be next to impossible. What can you do to guarantee that your morning workout happens?

Plan ahead.

Don't leave anything to chance if you plan to start your day with an exercise routine. Pick out your clothes, find your shoes, pack lunch, and have breakfast ready to go. The more organized you are at night, the more likely you are to stick with it come morning.

Skip the snooze.

Those extra five minutes of sleep can feel oh so good, but if you're planning a morning workout, they can make or break you. Resist the urge to hit the snooze button. Instead, hop up out of bed with a jolt when the alarm goes off. Start your day energized!

Eat well.

What you eat for breakfast, the

Blueberries pack more antioxidants than any other fresh fruit.Antioxidants have many health benefits that often get overlooked. Those that do understand the importance usually drink a juice or tea throughout the day, but what about breakfast? What are the benefits of adding antioxidants to the most important meal of the day? Let's take a closer look at why antioxidants are an important part of breakfast and a few easy ways to get more antioxidant-rich food into morning meals.

Benefits of Eating Antioxidants at Breakfast

There are a number of benefits to adding antioxidants to your breakfast. While many people understand that antioxidants help keep free radicals under control, they don't understand why this is important. Free radicals can cause a number of degenerative diseases including heart disease, cancer and Alzheimer's. However, there are more benefits than the reduction of free radicals. Antioxidants can also help with weight loss, improve sleep quality, offer relief from allergies, increase energy and much more. It's easy to see why you

No matter how you define success, it's something we strive for each and every day. Whether your hours are packed with budget meetings or a classroom of energetic first graders, getting from point A to point B isn't always easy. Everything from traffic jams to emergency conference calls can derail our forward progress. You can set yourself up for success by planning ahead and staying focused. Here the five necessities for a successful work day: A Good Night's Sleep When we have a lot to do, one of the most common ways to fit it all in is to work later and deprive ourselves of sleep. That may actually lead to lesser productivity however. In fact, recent studies have verified that getting a good night's sleep can improve productivity. When your body and mind are rested and refreshed, you think more clearly, stay focused more easily and have the energy to get through your busy day. A Healthy Breakfast Breakfast is indeed the most important meal of the day, yet due to our time constraints, we often skip it altogether. With Quaker Real Medleys oatmeal, you can get the nutrients you need to keep you full and focused until lunch time. All varieties are packed with fiber and protein and come in a portable microwavable bowl ready to eat in less than five minutes. Tasty flavors include Apple Walnut, Cherry Pistachio, Peach Almond and Summer Berry. A Plan Remember that old cliché,

No matter how you define success, it's something we strive for each and every day. Whether your hours are packed with budget meetings or a classroom of energetic first graders, getting from point A to point B isn't always easy. Everything from traffic jams to emergency conference calls can derail our forward progress. You can set yourself up for success by planning ahead and staying focused. Here the five necessities for a successful work day:

A Good Night's Sleep

When we have a lot to do, one of the most common ways to fit it all in is to work later and deprive ourselves of sleep. That may actually lead to lesser productivity however. In fact, recent studies have verified that getting a good night's sleep can improve productivity. When your body and mind are rested and refreshed, you think more clearly, stay focused more easily and have the energy to get through your busy day.

A Healthy Breakfast

Breakfast is indeed the most important meal of the day, yet due to our

Five reasons to choose oatmeal over other breakfast foods.

It's easy to find reasons to love oatmeal. We all know it tastes great, but here are five more super reasons to choose oatmeal over other breakfast options.

1. Oatmeal takes care of your heart. The soluble fiber in oats helps reduces cholesterol absorption, and also reduces your risk of heart disease. Studies show that eating oats reduces total cholesterol levels, particularly low-density lipoprotein (LDL, the "bad" cholesterol).

2. The fiber in oatmeal helps you feel full. Add sliced bananas and you'll increase your fiber intake even more. As a bonus, the more satisfied you feel, the less you'll be inclined to snack. Eaten early in the day, it's a fantastic way to support good eating habits and keep you on track.

3. The American Medical Association recommends eating more whole grains like oatmeal as a regular part of a healthy diet. It's low in saturated fats and cholesterol, and contains lower sodium than many other breakfast foods. It's also high in phosphorous,

A breakfast rich in protein and fiber increases concentration and productivity.
















We all lead busy lives. As we add more and more to our daily routines, we sometimes sacrifice things that are important. Breakfast is one of those things. Even when we don't skip breakfast altogether, we often just grab a doughnut and cup of coffee on the run. But that doughnut is full of sugar and empty calories that wreak havoc with your blood sugar and set you up for a mid-morning crash.

How to Avoid the Mid-Morning Crash

Kathleen Zelman, Director of Nutrition for WebMD, tells us that a breakfast rich in protein and fiber will make us feel full for hours. These nutrients contain the essential components to stabilize our blood sugar and avoid cravings.

Other Benefits of a Protein-and-Fiber-Rich Breakfast

Studies have shown that a breakfast high in protein and fiber improves both performance and concentration. It also provides more strength for physical tasks throughout the day.

Purdue University researcher Wayne Campbell, PhD, says that "Protein blunts your hunger the