Do you take vitamins? For as long as many of us can remember, we’ve been told to take vitamins for maintaining optimal health. But new research suggests that not all supplements are the golden ticket we’ve been led to believe. From quantity to quality, there’s a number of factors that may be contributing to vitamins having a negative effect on your body. Fitness Magazine’s Pam O’Brien stopped by “The Shine” to give us the facts so we can all make more informed decisions about our intake. Take a look.