You know what always happens during the holidays: treats are everywhere and you think: "Since I've had one, I should go ahead and eat them all." This is when it gets out of control. There is no need to treat the holidays differently than the rest of the year, but do have a strategy for handling them.
My advice to you is to enjoy the holidays and don't stress over food!Shutterstock.com
Try these simple and mindful tips to avoid going overboard this holiday season:
1. Pack one or two healthy snacks
Pack one or two healthy snacks to bring to the office so you won't be so tempted by the pile of cookies in the kitchen.
2. Taste everything, eat nothing
Sample everything you want and choose the dishes that are most meaningful, don't just take a roll because it's in front of you. Approach holiday buffets with the idea of sampling anything you want. A bite here and a nibble there will allow you to try everything being offered, without settling on one huge mound of any single