By Liliana Moyano for Shine LatinaCrunchy and healthy chicken tenders
I always wonder why the most flavorful (and popular) dishes are the unhealthiest ones.There is something about eating fried food that satisfies not only the belly, but also brings happiness to the soul. In fact, even when I eat a light dinner at a sushi restaurant, I always end up ordering a roll filled with fried shrimp tempura. I began to analyze the situation and came to the conclusion that there is something special about "the crunchy" you get when you fry food.
A few days ago, I was talking with mi hermanita Angie, who is always finding ways to eat healthy. She's worried about her daughters- ages two and four- constantly asking for french fries and chicken tenders for lunch or dinner. Both girls eat fruits and vegetables without a problem, but they clearly love their fried favorites. So, Angie and I went on a mission: make a healthier version of chicken tenders that the kids would love as much as the fried ones. We tried differentRead More »from Kids Menu: Crunchy Chicken Tenders with Pineapple Sauce