Blog Posts by Mandy Seay, QuickEasyFit

Written By Mandy Seay For QuickEasyfit
Check almost any label on processed food or soup and you'll see a high sodium content. In most homes, you'll also see a salt shaker in the middle of the table. When people begin to be conscientious about their salt intake, they often reach for a potassium based salt substitute, however, with some medications potassium should be limited as well. A better way to cut down is to season with herbs. Herbs are not going to taste like salt, but they do provide flavors that can stir the palette and make you wonder why you ever thought salt was so important.

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Read More »from 5 Natural Herbs to Use as Salt Substitutes

If you're short on time but want to keep your home in top condition before winter approaches, try these five quick fix ups for your home.

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Read More »from 5 Fast and Easy Fall Fix-Ups for Your Home

Menopause is more difficult for some women than others, and there are many different things women must deal with, including hot flashes, mood swings, and night sweats, but possibly the most disrupting challenge comes with having difficulty sleeping. For those who experience sleep problems, there are various methods that can be used in order to get the best night's sleep possible, even when it's a challenge. Here are five things to try.

Read Also - Healthy Ways to Help You Sleep With Stress and Anxiety

1. Consider taking hormone replacement therapy.

Some women shy away from hormone replacement therapy (HRT) because there have been some studies linking its use to problems such as blood clots and breast cancer, especially if it is used for an extended period of time. However, when "the change" is especially abrupt, even low doses of HRT taken for a short time can help with sleep problems. Evidence shows that those who take HRT have fewer sleep difficulties than menopausal

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Written By Mandy Seay For QuickEasyfit

With the shopping season heading towards you, how are your plans on saving money? If you want to save money, then read the following points.

1. Start off early - Try starting your shopping spree a little earlier. This will allow you to save money by avoiding impulse buys, must-have out of stock material, and panicky last minute buys.

2. Divide your budget and then decide - Keeping your shopping amount budgeted will allow you to buy easier. Find out how much you can afford to spend and set limits for yourself.

Read Also - Ten Things You Shouldn't Do To Save Money

3. Arrange your list - Try grouping the people you intend to present gifts to on a list. If you plan on buying a similar gift for multiple people, you might get volume discounts.

4. Cross out yourself from the list - You can buy yourself anything at any time over the year. So skip the "from me, to me" gifts.

5. Online shopping - Online shopping allows you to save

Read More »from 15 Ways to Save Money on Your Holiday Gifts

It is important for teens to keep an eye on their spending. It is believed that teenagers spend more money than required, due to their habits and hobbies.

However, contrary to the popular belief, teenagers can also save money and manage their finances well with a little knowledge. Given below are the three ways to develop money-management skills, for teenagers.

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Budget - A budget is an estimate of the expected income and expenditure for any time period. It is important for everyone to have a budget and to live on it. It might sound horrendous, but making a budget, especially for teenagers, is quite easy. It is because most teenagers have limited and fixed income that comes from their parents or part-time job.

Every teen should take some time out at the start of the month and draw up a balance noticing all the expected income and expenditure this month. Mention every small and large income or expenditure that you

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Written By Mandy Seay For QuickEasyfit

There have been cases in the past where people have checked themselves into rehabilitation centers because of unusual addictions. However, when individual claims to be addicted to diet soda and checks himself into rehab, it would definitely be surprising for most people.

The Perceptions
It is a common perception among consumers of diet soda that it is not addictive. It is also perceived to be less harmful than regular soda. A lot of people who are conscious about their weight believe that diet soda will not cause weight problems.

Research and studies have presented a different picture altogether. They suggest that people who rarely consume diet soda are better able to limit themselves to just one. Those who consume diet soda on a more regular basis will down a minimum of 26 ounces per day while approximately 3% of diet soda consumers drink at least 4 per day.

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Possible

Read More »from Diet Soda: Is it Addictive?

Authored By: Emma Chandler For QuickEasyfit

Will you marry me?There comes a point in every relationship when you have to decide if you want to walk down the aisle or walk away. You may still be deciding (or be too afraid to admit you want to get married) when your girlfriend decides to take matters into her own hands. If you are really wondering if those are hints or hallow gestures she's been sending, here are five not-so-subtle signs your girlfriend wants you to propose.

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Strategically Placed Materials - The first sure sign your girlfriend wants you to propose is finding magazines and ring brochures riddled around her house, on the coffee table, kitchen counter and by her bedside. It's one thing if you find a few here and there at her place, but when they start popping up on your couch or in your magazine pile open and bookmarked to certain pages, it's obvious she's trying to send you a message. Try flipping through one

Read More »from 5 Not-So-Subtle Hints Your Girlfriend Wants You to Propose ASAP

Written By Mandy Seay For QuickEasyfit

The concept of recycling is to materialize the idea of recreation and re-usability of waste product. In fact, not everything needs to be discarded since there are many substitute uses for each waste product. No doubt, recycling is crucial, the main hurdle is when people are not environmentally aware and resort to adding pollution by increasing the quantity of waste products. People should contribute more towards reducing waste products that gather up in the dustbins in their houses.

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Look at the ways in which you can take control and reduce your household waste:

1. Stop Hoarding Things
Stop purchasing items that you do not need anymore. While shopping ask yourself what and why do you need a particular product. Don't make your wants your needs. Similarly, buying fashionable clothes just because they are all the rage does not make sense since fashion trends

Read More »from 6 Steps to Minimize Your Household Waste