Weak neck muscles can contribute to chronic headaches.Weak muscles are prone to injury, and a broken bone, injured joint or pulled muscle can lead to a lengthy recovery time. If you're frequently plagued with neck pain, low back pain or sprained ankles, a weak group of muscles may be to blame. Read on to learn how weakened muscles can cause injury, as well as what exercises to practice to strengthen these muscle groups.
Abdominal Muscles - Weak abdominal muscles mean that your lower back muscles have to work harder to support your body. This can lead to lumbar strain or low back pain. To strengthen these muscles, practice crunches, Pilates or other exercises designed for core strength.
Hamstrings - Many knee injuries aren't caused by a weak knee joint, but by weak hamstring muscles that put extra stress on the knee. A knee injury isn't something you want to risk, so spend some extra time in the gym on legRead More »from Top 10 Muscles that Are Weak and Flabby (And How to Strengthen Them)