Blog Posts by Mandy Seay, QuickEasyFit

Written By Mandy Seay For QuickEasyFit

Nobody wants to suffer from jet lag when traveling to a new country. Jet lag will hinder your traveling and affect your health. However, when you travel to another time zone, jet lag is bound to happen, right? Wrong! Frequent travelers who are constantly traveling around the world are able to avoid jet lag, no matter the different time zones they have to face. They recommend the following tips on how to avoid it:

Read More QuickEasyFit

Is That Mole Dangerous? Here's How to Tell

Toxic household products! Dangerous toxins that you might be using

4 Dangerous Workouts You Should Avoid

Undercooked Chicken and Its Health Dangers

The Health Dangers of Coke

Read More »from 8 Easy Ways to Avoid Jet Lag

Written By Mandy Seay For QuickEasyFit

Spike your eggnog-making abilities this year.Looking for something different to offer at this year's holiday party? Ditch the carton of eggnog and reach for your punch bowl instead. It's easy to whip up a delicious batch of eggnog from scratch that will have people talking well after the New Year.

While countless eggnog recipes are available for your brewing pleasure, the insider secrets are what make or break a would-be perfect eggnog batch. If you truly want to become an eggnog-making pro, follow these important secrets.

Read Also - How to Make the Perfect Cup of Chai

Mind your Liquor

When it comes to making eggnog, be a bourbon snob.That's right folks. Admiral Nelson, Ron Diaz and other bottom shelves plastic bottles have no place in your perfect batch of homemade eggnog. In fact, rum shouldn't even be an ingredient in your holiday drink.

Reach for high quality bourbon instead and experience the amazing difference this ingredient switch can make. From notes of caramel and vanilla to hints of spice, the right

Read More »from Nogtastic! Secrets to the Perfect Eggnog

Written By Mandy Seay For QuickEasyFit

Flipping is all the craze these days. There are television programs about house flippers, antique flippers, car flippers; in fact, there seems to be a show about every kind of flipping except hair flipping and pancake flipping. Flipping can be a lucrative business. Purchasing merchandise on the cheap, refinishing it or re-purposing it is what flipping is all about. The following tips can help make you an expert flipper in no time.

Read Also - Christmas on a shoestring: 5 ways to budget for the festive holidays

1. The best way to begin as a merchandise flipper is to read up on the topic. There are some great websites that are all about flipping, as well as excellent books in your local bookstore or library.

2. Once you've educated yourself on the fine art of flipping, you need to begin hitting yard sales, secondhand stores, charity thrift shops and estate sales. These are among the best places to comb for good quality "flippable"

Read More »from 5 Tips to Earn Money by Buying & Selling Used Products

Written By Mandy Seay For QuickEasyFit

Majority of the people who have taken up dieting are the ones who want to lose weight. Others may diet too, but only because they're doctor told them to or they need to be on some kind of strict diet because not doing so will cause health risks.

Anyone can just wake up one day and decide to start dieting but you have to understand the full benefits and repercussions of being on a diet. Many people fail at keeping up with their dieting regimes just because of the small mistakes they make whilst watching their weight.

Read More From QuickEasyFit

The 5 Worst Sins in American Diets

What We Can Learn from Fad Diets

Tips On How to Lighten Your Skin With the Help of Diet

Teen Girls: Things to Know About Dieting

Five Well-Known Habits of Successful Dieters

Read More »from 6 Surprising Things that Can Destroy Your Diet

Written By Mandy Seay For QuickEasyFit

No-one likes it when their home is left smelling like chemicals after using cleaning products. The good news is that this problem is becoming one of the past, as more companies than ever are choosing to introduce a variety of scents into their products. The right products will leave your home smelling gorgeous as well as leaving it clean and germ free. Check out some of the following ranges and revitalize your senses.

Read Also -10 Cleaning Products That Are a Must-have for Your Home

1. Cif - Cif have traditionally used lemon in many of their cleaning products, including bathroom and kitchen cleaners. With an excellent reputation across the industry these products will attack soap scum, lime scale and burnt on grease, while leaving your home with a pleasant scent.

Cif have recently developed an innovative range of floor cleaning products which come in exotic varieties such as chamomile, wild orchid and green tea. These

Read More »from Household Cleaning Products that Smell Good

Written By Mandy Seay For QuickEasyFit

There's nothing nicer in the winter months that sitting down with a steaming hot drink to warming up. These 5 favorites will keep you warm and toasty until spring time.

Read More From QuickEasyFit

5 Ways to Prepare Your Home for fall

5 Fast and Easy Fall Fix-Ups for Your Home

Uses of Vodka: Other than Drinking

The Harmful Effects of Energy Drinks

Read More »from 5 Hot Drinks to Fight Those Winter 'Brrrrs

Written By Mandy Seay For QuickEasyFit

People everywhere are aware of the importance of omega-3 fats. These essential fats are considered to be vital for metabolism in the human body. Fatty acids like EPA (eicosapentaenoic acid); DHA (docosahexaenoic acid) and ALA (α-linolenic acid) have been concluded as being the three major forms of omega-3 fats. These fats have proven to be highly helpful in relieving muscle inflammation within the body.

The problem with Omega-3 fats is that your body can't synthesize them. Hence these fats have to be consumed through food sources like fish, nuts and dairy etc. Regular intake of omega-3s can help boost immunity, balancing brain function and heart health. These fatty acids also provide other benefits like improved vision, stronger joints and a clear skin.

Dieticians and health experts have recommended consuming a thousand milligrams of DHA along with EPA every day.

Here is a list of foods that can be considered as the best

Read More »from 7 Foods that is Rich in Total Omega-3 Fatty Acids

Written By Mandy Seay For QuickEasyFit

Thanksgiving is a great time of year, because it allows us to spend time with our loved ones and be thankful for everything that they offer us. However, the Thanksgiving meal can be an absolute nightmare for celiacs, especially if the host isn't aware of what a gluten-free diet entails. So, if you are preparing a meal with a celiac in mind, here are a few easy tips to help make this Thanksgiving Gluten Free-friendly.

Read Also - Alternative Thanksgiving Recipes for Vegetarians

Gravy - Gravy is notoriously full of gluten, but the key is in what you use to thicken it up. Some stores sell gluten free packets, however,if you prefer to make your own gravy, then you should replace what you would normally use with rice flour, arrowroot start or potato starch.

Stuffing - Stuffing is another form of anxiety for celiacs, so try switching it out to include an alternative option of something that is gluten free. This will probably be

Read More »from Easy Ways to Make Thanksgiving Gluten Free-Friendly