By Kelly Bourdet, Refinery29
.Like many busy people, I've always had a complicated relationship with breakfast. For years, more often than not, breakfast consisted of a cup of coffee on the go. Sometimes, if I had a little extra time, I'd quickly microwave an instant oatmeal, have a bowl of cereal, or grab a croissant at a coffee shop on my way to work.
None of these options worked well for me. If I skipped on food, I'd end up feeling jittery from the coffee. And, if I ate bread or cereal in the morning, I would end up feeling sluggish, tired, and have trouble paying attention. So, I first became interested in the Paleo diet because so many practitioners talked about having energy to spare. For those not familiar, the Paleo diet is a nutritional philosophy that holds that people usually feel better when we eat as our Paleolithic ancestors did. Though there are many variants of the Paleo diet, very generally, it means avoiding grains, sugar, dairy, and processed foods in favor of Read More »from Power Up! 3 Paleo Breakfasts that Will Give You TONS of Energy