.Have you ever looked down at an empty plate and wondered where the pile of pasta went and why you suddenly need a nap? Or sat down to dinner with a friend and found yourself matching them bite for bite? Have you ever popped a hard candy into your mouth so fast you didn't realize it was a chewable children's vitamin? Yeah, no, me neither. Definitely not.
This week, in lieu of rambling over my rediscovery of carbs, or controversial love affair with the StairMaster, I'd like to share one of the more practical habits that changed everything about the way I eat. Dr. Jon Kabat-Zinn, legendary leader in the field of mindfulness and meditation is largely credited with bringing the concept of "mindful eating" into popular consciousness in the West. Along with many other practical applications of mindfulness, this idea had a huge impact in the world of nutrition and even popular mainstream diets. Whether you're an advocate of strict dieting or a hardcore devoteeRead More »from The Mindful Eating Trick that Saves Me