By Augusta Falletta, Beauty High
woman eatingIn today's high tech world, where everyone is constantly plugged into their cell phones, social media outlets and tablets, falling asleep at night can be hard. Who could put down their iPhone when there's an entire day of Instagrams and status updates to catch up on? Much as we love our gadgets, though, falling asleep (and staying asleep) at night is incredibly important. Lack of sleep can lead to stress, weight gain, depression and more, so actively working to find ways to fall asleep at night makes a huge difference.
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We're all for falling asleep the natural way, so we found eight foods that will help you sleep better. Beyond the list below, look out for foods that include magnesium, protein, carbohydrates, dairy and tryptophan. Sleep well!
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Containing vitamin B6, fish helps to produce melatonin, which helps you sleep. GoRead More »from 8 Foods that Help You Sleep Better