Step aside, apples -- avocado love is ripe for the picking. Fans have rallied around this once-feared source of healthy fat, and even better, recent studies have touted a positive trend between avocado consumption and overall diet quality.
Half an avocado a day is the ideal prescription, but you can eat it any time you'd like. In fact, you'll be delighted to know there's a place for it everywhere from breakfast to dessert. These recipes will have you wondering why you've been limiting yourself to guacamole all these years. Good thing you know better now.
Related: Easy, Every Day Meatless Recipes
Fruit Salad with Avocado
Most of us wouldn't call fruit salad a meal. This version, made hearty with walnuts and topped with a dollop of yogurt or fromage blanc, is an exception.
Pink grapefruit segments
Fromage blanc or plain yogurt
1. Combine avocado cubes with pink grapefruit segments, blackberries, and walnuts in a bowl. Spoon plain yogurt orRead More »from 7 New Ways to Eat Avocados