I know what you're thinking. I'm breathing all the time-what is she talking about? Well, yes, of course you're breathing, but you're probably not breathing as deeply or effectively as you can, and that can make a ton of difference when you're under pressure.
Researchers at Harvard have documented what has long been known anecdotally: that deep breathing has a positive impact on stress*. To get the benefits of a good, deep breath, breathe in slowly through your nose, then breathe out (even more slowly) through your mouth. At first, try to do this for just a minute several times a day. Then, if you can (without stressingRead More »from 3 Ways to Instantly Reduce Stress