By Laurel House
I get it; you slip on a fierce pair of "Sex and the City"-esque Choos or Manolos and you strut your saucy stuff like nobody's business. But there's another form of walking that can actually get you in the type of shape that can warrant such attention-demanding sauntering.
Sure, you could power walk- moving through the streets with arms swinging and an air of intensity that triggers leisure amblers to step aside as if you were paving your own sidewalk fastlane. But more than motoring on foot, a one-foot-in-front-of-the-other cardio routine can be instantly transformed into a total-body toning, calorie-burning, fat-obliterating workout if you just tweak your exercise mentality and view your environment as your gym.
Cindy Whitmarsh, an NASN Licensed Sports Nutritionist, published fitness author, and an ExerciseTV Top Trainer chimes in with an enthusiastic "Yes! You can absolutely get a total body cardio/toning workout from just a walk! What's great is thatRead More »from Spice Up Your Walk With These Muscle Toning, Body Trimming Tricks