5 Ways Working Out Can Benefit Your Skin You know how great you feel after a tough workout - a long run, bike, exercise machines, or a good game of tennis. Though you're sweaty and exhausted, you notice the exhilaration shows in your glowing skin. Your skin is flushed from more than that healthy sweat you just worked up - exercise can really improve your overall skin health and quality. Exercise offers a number of benefits for your skin, and should be considered an important part of any skin care regimen. So add a vibrant complexion to good health and a toned body when you reviewing your reasons for getting in a daily workout.
5 Ways Working Out Benefits Your Skin
Beyond heart health and bone building, exercise has a positive effect on your skin's appearance, too. Here's why:
1. Exercise makes you sweat. Sweat purges your body of toxins that can clog pores and plague your skin with pimples and blemishes. "The body only has so manyRead More »from Five Ways Working Out Can Benefit Your Skin